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The assembled dimensions of this bench are 18" W x 46.5" L x 19" H, and the recommended weight capacity is 500 lbs, including the user. The durable box stitched padding provides a firm yet comfortable surface while performing exercises. This versatile bench allows for a variety of exercises, including dumbbell exercises, bodyweight routines, and core-based exercises. With over 30 years of experience in the fitness industry, CAP has been a pioneer, and the chances are high that if you have ever worked out before, you have likely used a CAP product. This bench is suitable for weightlifting.
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